Many people are under the assumption that just because, they are eating home-made food, they would be able to gain proper nutrients from the food which they consume. This is not true at all. Even people, who eat home-made food on a regular basis, suffer from nutritional deficiencies. That is why you have to find out ways in which you would be able to extract maximum nutrition from food. We would today share with you four different ways in which you can do so.
- Eating local produce:
You need to understand that when you’re eating food which is produced somewhere else, during the transportation, the freshness of the food gets lost. Moreover, it is susceptible to pollution as well as other contaminants. On the other hand, when you’re eating local produce, you can be sure that you would be able to buy it fresh. That is why, instead of buying the food from the supermarket, it is a much better idea to go to the farmers market to get your daily groceries. This would ensure that you can get fresh produce which has nutrients intact.
- Storing the groceries in the right way:
If you plan on storing the fruits and vegetables for a longer period, it is important to always use the right storage mechanism. We would detail the storage mechanism below.
- Vegetables: Except the root vegetables, all others can be stored in the refrigerator.
- Fruits: except berries, all other fruits can be stored at room temperature.
- Cut fruits and vegetables: you have to sprinkle some lemon juice over them and store them in airtight containers
- Pairing the food the right way:
You need to understand that when you’re pairing the food the right way, it would be easier for you to gain the proper nutrients and also, you would be able to absorb these nutrients in your body. That is why, instead of opting for trial and error, you have to look at some of the combinations which we would mention below.
- Consume foodstuffs which consist of Vitamin A, E, and K with dietary fats. This increases absorption.
- Consume foodstuffs rich in Iron with foodstuffs which consist of vitamin C.
These are just 2 of the examples of pairing foodstuffs in the right way; this can help you in increased absorption of nutrients.
- Keep your tolerance levels in mind:
Instead of just increasing the foodstuffs which you are consuming on a regular basis, you have to keep your food tolerance levels in mind. If you’re allergic to certain foodstuffs, it is best to avoid them at all cost irrespective of the number of nutrients which they can provide. That is why it is important for you to always keep the food tolerance levels in mind.
So, the next time around, you are trying to gain more nutrients from the foodstuffs which you are consuming, it is important to keep these four factors in mind which will surely help you in increasing the intake of nutrients. These four tips would also help you in extracting more nutrients from even the current diet which you are consuming.